PCOS and Gut Health: Is Your Gut Bacteria The Secret To Your PCOS Weight Loss? https://thepcosnutritionist.com/resources/pcos-and-gut-health/
WOW. So I have been reading about resistant starch for years but never really understood it. It seems like if rice is cooked and left to cool then it becomes beneficial to eat...
I did a search to find about PCOS and resistant starch.
Also found a great Bulletproof article about resistant starch
https://blog.bulletproof.com/resistant-starch/
"Burns fat and curbs hunger: Resistant starch could help you control your weight. One study found that women who ate pancakes made with a resistant starch plus protein burned more fat after the meal than women who ate pancakes without resistant starch"
Trying to figure out the best resistant starch that does not have lectins
"Ripe fruit tells the body to store fat for winter."
https://gundrymd.com/high-sugar-fruits/
Dr Gundry is an advocate for removing lectins.
About 5 years ago I got into the High Carb low fat vegan diet.
I was following Freelee and her blood test results from eating that way.
However after following it for 7 months I did not have any weight loss and it aggravated my symptoms from all the carbs. Well I had to try it!!! Now I know!!!
Mostly now I follow a low carb-but good carb- vegetable and protein plan LCHF with some starchier carbs occasionally.
Thanks to the Radical Metabolism plan.
Also I recently bought a similar product to the Uni Key Radical Metabolism supplement with African Mango and Raspberry Ketones. It's for leptin.
And I started taking CLA.
So Many Supplements. I need a part time job for them.
If you have had success with resistant starch please comment. Right now I am glad I dived into researching this but still not sure how to proceed.
ESB
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